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Obesity is the accumulation of excess fat in the body, which can negatively impact health, reduce life expectancy, and/or increase health problems. A large portion of diseases such as diabetes, ischemic heart disease, high blood pressure, ischemic stroke, osteoarthritis, and cancer are caused by being overweight and obese.
In Ayurveda, Atisthoulya (obesity) is described as the excessive accumulation of Meda (fat/adipose tissue) and Mamsa (muscle/muscle tissue), which leads to looseness in the hips, abdomen, and breasts. In Ayurveda, it is considered one of the Santarpanottha Vikaras (diseases caused by excessive calorie intake). Medodushti (disorders of fat metabolism) can be one of the risk factors for Ischemic Heart Disease (IHD).
Ayurveda treats obesity by addressing the root cause, balancing doshas, improving digestion, and eliminating excess fat. Obesity is primarily caused by an imbalance in Kapha dosha, leading to slow metabolism and fat accumulation. Ayurveda focuses on herbal medicines, detox therapies, and lifestyle changes to promote healthy weight loss.
1. Herbal Remedies – Herbs like Triphala, Guggul, Punarnava, and Trikatu boost metabolism, aid digestion, and reduce fat accumulation.
2. Panchakarma Therapy – Detox treatments like Udvartana (herbal powder massage) and Vamana (therapeutic vomiting) help remove toxins and excess fat.
3. Diet Modifications – Consuming light, warm, and fiber-rich foods, avoiding sugary and oily foods, and drinking hot water help balance digestion and promote weight loss.
4. Exercise and Yoga – Regular physical activity along with yoga poses like Surya Namaskar, Kapalbhati, and Bhujangasana help burn fat and improve metabolism.
5. Lifestyle Changes – Maintaining a balanced routine, reducing stress through meditation, and following mindful eating habits prevent obesity.
B.A.M.S. from Barkatullah Vishwa Vidyalaya, Bhopal, P.G.D.E.M.S form England University
111/118, Ashok Nagar, Harsh Nagar, Kanpur, Uttar Pradesh, India
